Regain your face value

Face is an aspect of a body which is exposed to maximum scrutiny and also has the maximum exposure to the external contaminants. It is an important aspect in a way that historically and culturally, it determines a lot about our overall personality and lead to several prejudices or preconceived notions. So, it becomes imperative for us to have a face that reflects our true self and boosts our confidence.

In this world full of stress and fatigue due to the fast paced lives and the daily grind, once tends to become oblivious of the brunt our face faces during the drill. Be, it the shimmering sun or the obnoxious dust storm; be it the harsh winters or the hot winds during the peak summers, all play protagonists in the face-spoiler film, which pivots around our lives. Lack of care and usage of cheap cosmetics compound the problems further and lead to disappointing consequences. The most common cause of concern across all genders that involves our face is- yes, you guessed it right, Pimples!.


Pimples in our facial world are as common as AK-47s in Afghanistan. Pimples are ubiquitous and all of us at some point of our lives have had to live with them, "face" them. Instead of veiling it with a fancy hairdo or trying to hide them by hibernating for a few days is not the solution. As an adolescent, I had the issue with pimples several times and I have resorted to using the best available herbal face wash- Garnier Pure Active Neem. The most pertinent part about this is that it doesn't contain any toxic ingredients that drench your natural facial oils and does not make you susceptible to pigmentation. Rather, it nourishes your skin by removing all the superficial oil and dirt that has embedded in your epidermal tissues. To know more about this highly recommended product, visit : GarnierPureActiveNeemWebsite.



Another natural way to enhance the inherent innocence of your skin is to include ample of water and fruits in your diet. The turbulence of your job and commitments shouldn't alter this facet of your life, Fruits like plums, apricots as well as veggies like cucumber are very soothing for your skin and help you to repel unwanted intruders like pimples. To know more about such tips and tricks for that perfect and youthful skin, so read this amazing blog: http://www.nopimplesnomarks.com/

Live healthy, live happy and remember our face is the mirror of our health and wellness so let the glow remain.

Domiciliary Remedies

In this era of technology and pretence, where life saving and growth facilitating tools and equipments have become the definition of medical aid and progress, conceiving the concept of traditional methods of medication and remedial therapies is considered obsolete, if not a blunder.

We come from the land of Ayurveda, inheriting the wisdom of our ancestors who intermittently emphasized on the importance of using natural and eco-friendly substances as an elixir to get rid of any ailment and ensure a holistic growth.

Going by the methodologies adopted by our perspicacious forefathers, it becomes imperative for us to stay rooted and use the traditional "nuskhas", given to us through repetitive whims of our nanimas and dadimas, who encouraged us to use indegenous products made from no or minimal artificial or synthetic substances. "Traditions are meant to be followed", is a proverb that hold pertinence in this regard. If our good old grandmother has been given the importance of indigenous and herbal remedies, it's quite certain that, with due respect to modern science and its complexes, there is a kernel of truth involved in our age old methods. It leaves me flummoxed sometimes to see Indians thinking twice before consuming something indigenous. Why is there an ironic drift towards extraneous healthcare and products. Have we become slaves of flashy advertisements or we paranoid of our inherited knowledge.

Since the time of Patanjali, Charaka and Sushrutha, there has been some deeply followed and scientifically proven steps as to how to go about providing care and providing a shield to a newborn till he reaches a stage when the bone and tissue formation is complete. Centuries have gone by, adopting this method, oblivious to the chagrins of the West. But, suddenly, in this age of information technology and the axiom of "jo dikhta hai, wo hi bikta hai", we have started to create a chasm, a steep one, where we have enslaved our precious pearls of domiciliary remedies to the barbarian synthetic traders. Daily use baby products like soap and baby oil are essential for ensuring strong bones and soft skin. Products like Mughli ghutti, Chyavanprash and honey are also benefactors to toddlers. These products cannot be found in any allopathic lexicon. Giving a Dashmoolarisht is better, way better, than giving that paracetamol, which not only is noxious to a baby but also causes drowsiness. apparently, the Food and Drug association (FDA), has also come out with a list of medicines and drugs that cannot be administered on children of specific age groups citing their side effects.

The wonders of traditional knowledge our not just limited to infants. Adults, pregnant ladies and old people also benefit equally through its vast bounty of herbs and extracts. Consuming turmeric-milk fosters quick healing, Shilajeet is equivalent to what the Ranbazy and the Pzier call the viagra, Saunf (Aniseeds) become our traditional mouth freshner, wheres Heeng (Asafoetida) revs up the digestive process...the list is not exhaustive by any stretch of imagination. Specially, during the formative years of a child, Ayurveda has a plethora of products to offer, from hair oil, to the body oil for that tender maalish, that forms the crux of his physical development So, why do we need to look for alternatives manufactured by these multinational conglomerates which are half as effective and twice as costly?

Products like Tulasi, Neem and Aloe Vera have also captured the fancy of the West and they have imbibed Ayurveda with more dedication and prudence than Indians!

The time to cling on to these traditional therapies for sustained results. They not only give us results without causing any unwanted effects but help us save money and value our indigenous knowledge. It gives India that edge in the universal cosmetic sphere, which it deserves; it's the land of Ayurveda afterall. 

The one that is grown on our land,

Nurtured by our muddy hand.

Day by day, we see it grow,

Reaching high from a low.

Culminating into something big,

Withering, Standing, doing a jig.

Protecting it from external danger,

Shielding it like a lone ranger.

This article has been written as an entry to the Indiblogger contest : Traditional Knowledge, Natural Growth sponsered by Dabur Lal. Click to explore more about this herbal oil from India's leading company, Dabur.

Udit Bhatia

Fit, Fun and Fashionable

Lean is in has become an axiom for the majority of youth today. They sweat it out, hit the treadmill, go through those arduous cardio regimen to lose the flab and look fit as a fiddle. But along with the intrinsic fitness, the extrinsic appearance also matters. Hence, the gym attire becomes the cynosure.
Here, I'd be sharing some keys to look dapper while working out without causing a hole in your pocket.

Be it men or women, all the gym hitters have become conscious about their "work-out" look. So it becomes imperative to list what's in and what should go to a bin.
Here we go:

1. The faux paus of the oversized shirts and shorts is over. So, dare not step into them again and look like an indolent beam bag trotting around.

2. The key factor is comfort, so try to keep it as uncomplicated as possible. Don't try to embellish your attire with pretentious accessories. A wristband or at most a head band is fine.

3. Synthetic is the preferred fabric as it accomplishes the triple goals of being easy drying, repels sweat and are body hugging.



4. Though cotton is another alternative but, it takes longer to dry and the fit is not apposite, consequently less fashionable.

5. Use a mild deodrant to prevent the embarrassing moments.


6. For men:To further increase the comfort quotient, chose your boxers/underpants and socks with great discretion. Socks are generally given the least importance and are overshadowed by the tops and the shoes but don't commit this folly.

7. For women (especially): Use minimal or no make-up. You're heading the gym lady, not a gala party. Shoes should not be heeled and offer a firm grip with a super elastic sole that slides and glides well on any surface. Go for sturdy looking shoes instead of those that make you look like Japanese school girl.

8. Refrain from wearing psychedelic colors to gym. Use subdued colors that are easy on eyes and are insulating so as to keep you cool and airy.

9. Kind of exercises you pursue and the volume you sweat out also have a say. So, keep these parameters in mind while zeroing on your attire.

10. If you're going for a jog on a chilly morning, do wear a trendy sports jacket with track pants. All major brands like Nike, Reebok, Adidas and Puma give ample options to chose from. On the contrary, always wear a SPF while out on a sweltering day.

11. A light colored seat absorbing towel finishes rounds up the list.

Keep in mind the above mentioned points while going to your daily rigor. Do not pay too much attention to what you wear, just keep comfort and weather and pertinence in your mind. Don't let attire give you the sweat, dumb-bells are there for this purpose :)
Stay fit, stay fashionista !!




This post is written for blog contest by Jabong.com, online shopping store in India on the occasion of unveiling their exclusive Sports collection inspired by the movie Bhaag Milkha Bhaag.

Modern healthcare: Injecting a pulse to the patient

Health is the most significant commodity of human existence. The lack of good and efficient medical facilities have been the cardinal need since the bygone era. From the advent of Ayurveda to the prowess of Charak and Sushrutha, medicine has indeed come a long way. The rapid development in the potency of life saving drugs and vaccinations have made our life safer and has increased the average life expectancy in the last few decades. Though, the developments in the various branches of medicinal therapies, namely Allopathy, Homeopathy, Ayurveda, Yunani and the like are rapid and have given us answers to many maladies and chronic diseases but the needs just keep on mounting for infrastructure and quality healthcare for all. Modern Healthcare shouldn't just be limited to the upper middle class living in plush urban towns but quality healthcare is needed equally if not more, in the remote villages where many people can't afford the rudimentary medical aids and are less erudite about the importance of health and hygiene.

There is a kernel of truth in the fact that most hospitals and health-oriented organisations today target the rich and provide them with the best of facilities and aids thereby filling their own pockets with tons of cash. It has indeed become a lucrative business that involves and demand and supply strategy involving the pragmatic nexus of doctors and medical honchos and the chemists/drug dealers. Though, there's nothing immoral about doing business but what is against the ethics is duping the poor patients by giving them apocryphal treatment in the name of tests and preliminary diagnosis.

The positives of modern healthcare definitely overshadows the cons. The advent of robotic surgeries used for by-pass operations, LASIK, IVF and other cutting edge technologies have been boon to patients and doctors alike.This has given a lease of life to major hospitals like AIIMS where more than half a million (500000) patients tread everyday from all over India for their healthcare needs. Though the healthcare scene in the developed countries is self sufficient and satisfactory, in developing countries much still needs to be done in terms of cutting edge technology and providing super speciality  hospitals and infrastructure at affordable prices. The need of the hour is to debilitate the burden from the Government hospitals ans private players need to come up. We have many private hospitals who are helping in this cause now. APOLLO is one of them providing innovative healthcare solutions to the deceased and the trodden. Many foreigners also have started travelling to India for treatment which is a positive sign from the perspective of our medical growth and technology

There are many illnesses whose answers are available to us today through path breaking research and as per WHO many of the epidemics of yesteryears like polio and small pox have been predominantly eradicated from our country. This deserves a thumbs up to our hospitals. Bringing a smile to cancer patient or to a child less couple is something that has been possible only due to hardwork and the gradual developments. Providing long lasting relief and hassle free mealthcare is certainly the biggest thing a patient can ask and Modern Healthcare passes the litmus test on that front.





This article is written as an entry for the APOLLO and indiblogger initiative "How Modern Healthcare touches our lives".